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Item Eat more of these foods Eat less of these foods Warm, heavy, moist, sweet foods Cold, light, dry, Pungent bitter foods Vegetables Avocado, beets, asparagus, carrots, eggplants, olives, Pumpkin, radish, sweet potatoes, spinach Raw or frozen vegetables, peas, mushrooms, broccoli, cauliflower, cabbage, cucumber, corn, celery, lettuce, potatoes Fruits Apricots, bananas, cherries, fresh figs, peaches, citrus, fruits Dried fruits, apples, pears, prunes, pomegranates, melons dates, mangoes, papayas, grapes, berries, pineapple, plums Grains Rice, oats, wheat pasta Barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals Beans Mug beans, soy beans (in milk or cheese) Kidney beans, split peas, white beans, black beans, lentils Nuts Seeds All nuts in moderation sesame, pumpkin and sunflower seeds Dry, roasted or smoked nuts Dairy All dairy in moderation Powdered milk, ice creams Herbs Spices Asafoetida, basil, clove, cardamom, cinnamon, black pepper, Coriander seeds, fenugreek coriander, cumin, fennel, garlic, onion, ginger, nutmeg, turmeric Oils Most oils, especially sesame Corn oil Beverages Warm drinks, herbal or spiced tea, warm milk, fruit and vegetable juice without ice Carbonated drinks, cold or iced drinks, coffee, tea Pitta Diet Here is a diet chart for people with a pitta body type..
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