,,Food Journal,," Hunger (1-10): 1 = not hungry, 10 = extremely hungry",, ,,,," Speed (1-10): 1 = ate super slow, 10 = ate super fast",, ,,,,, ,,,,, SAMPLE FOOD JOURNAL ENTRY,,,,, ,,,,, ,Breakfast,Snack,Lunch,Snack,Dinner,Post-Dinner,Exercise,Wake Up,Bedtime SAMPLE ,Time,7:30am,10:30am,12:00pm,3:00pm,7:30pm,10pm,6:30pm- 20 min walk when I got home from work (felt okay),7:00am,12:30am ,Food/Drink,"1 coffee w/ skim milk 2 splendas, 2 c cereal, 1 c skim milk",1 coffee w/creamer 2 splendas,"4 slices cheese pizza, 1 diet soda",1 slice cake,"2 peanut butter jelly sandwiches, 1 diet soda","1/2 pint ice cream, 1 box choc chip cookies",, ,Where ,Home,Office,Restaurant,Office,Home,Home,, ,With whom ,Self,Self,Co-workers,Co-workers,Self,Self,, ,Feeling Before,Tired,Bored/Tired,Starving,Sad,Stressed,Lonely,, ,Hunger (1-10) ,10,4,10,6,7,2,, ,Speed (1-10) ,9,7,9,8,7,9,, ,Feeling After,Full,Jittery,Guilty/Full,Jittery - tired,Unsatisfying,Sick/Mad at self,, ,Notes,"Felt tired upon waking, only got 6 hrs of sleep (couldn t fall asleep last night)..
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