Healthy Food Shopping List

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Fish General Tips where possible: Organic Raw Unprocessed Spices Herbs Basil Black pepper Cayenne pepper Chili pepper, dried Cilantro/Coriander seeds Cinnamon, ground Cloves Cumin seeds Dill Garlic Ginger Mustard seeds Oregano Parsley Peppermint Rosemary Sage SEA SALT - Celtic Thyme Turmeric Vinegars -Apple Cider vin -Balsamic vin -Red Wine vin Natural Sweeteners Blackstrap molasses Cane juice Honey Maple syrup Brown rice syrup Beverages Green tea Soy sauce (tamari) Water Sparkling water Chamomile Tea Rice milk Kombucha Grains / Cereals / Breads/ Pasta - MINIMIZE Amaranth Barley Brown rice White rice Hot rice cereal Buckwheat Corn Millet Oats Quinoa Rye Spelt Whole wheat Cold cereals from above grains only --Ezekiel cereal --Granola --Muesli Breads from above grains only --Ezekiel brand --Food for Life brand Pasta from above grains only Beans Legumes Black beans Dried peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu Nuts Seeds (raw) Oils Walnuts Brazil nuts Almonds Cashews Peanuts Olive oil, extra virgin Coconut oil Walnut oil Macadamia nut oil Vegetable oils Pumpkin seeds Flaxseeds Sesame seeds Sunflower seeds Almond Butter Macadamia Nut butter Cashew butter Walnut butter Fruits Fresh..


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