What are the examples of diary food? What did you eat yesterday? If you had to think twice, then download this Food and Drink Record Chart template now!
A food record is also called a food log or food diary and is used to keep track of the food and beverages (and possibly, or dietary supplements) that are consumed by the owner of the log over a period of one or more days. The diary log helps you and your doctor understand your eating habits. Follow the instructions below to get the most out of your food diary.
Food Journal,Breakfast,Snack,Lunch,Snack,Dinner,Post-Dinner,Exercise,Wake Up,Bedtime SAMPLE ,Time,7:30am,10:30am,12:00pm,3:00pm,7:30pm,10pm,6:30pm- 20 min walk when I got home from work (felt okay),7:00am,12:30am ,Food/Drink,"1 coffee w/ skim milk 2 splendas, 2 c cereal, 1 c skim milk",1 coffee w/creamer 2 splendas,"4 slices cheese pizza, 1 diet soda",1 slice cake,"2 peanut butter jelly sandwiches, 1 diet soda","1/2 pint ice cream, 1 box choc chip cookies",, ,Where ,Home,Office,Restaurant,Office,Home,Home,, ,With whom ,Self,Self,Co-workers,Co-workers,Self,Self,, ,Feeling Before,Tired,Bored/Tired,Starving,Sad,Stressed,Lonely,, ,Hunger (1-10) ,10,4,10,6,7,2,, ,Speed (1-10) ,9,7,9,8,7,9,, ,Feeling After,Full,Jittery,Guilty/Full,Jittery - tired,Unsatisfying,Sick/Mad at self,, ,Notes,"Felt tired upon waking, only got 6 hrs of sleep (couldn t fall asleep last night).
When keeping a food and drink record, make sure you implement the following basic rules to remember are:
- Write all the food and beverages down. Keep your log up to date and with you during the day;
- Start directly;
- Be specific;
- Estimate amounts.
We provide a journal template that helps you to register your Food and Drink consumption if you want to keep track of what you are eating. Our templates are all screened by professionals.
Using this free Food and Drink Record Chart template guarantees you, that you will save time, costs, and efforts! Download this Food and Drink consumption chart template and after downloading you can craft and customize every detail of its appearance very quickly.