AB Blood Type Diet Chart


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So the key is portion size and frequency.) Beef, chicken, cornish hens, duck, goose, pork, partridge, veal, venison, quail (Cured meats can cause stomach cancer Type ABs with low levels of stomach acid) Seafood Tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pike, porgy, trout, red snapper, sailfish, pickerel, sardine, shad, snail, sturgeon (If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet) All kinds except those listed as not allowed All shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), anchovy, barracuda, beluga, bluegill bass, flounder, haddock, halibut, herring, eel, frog, lox, octopus, sea bass, striped bass, turtle, yellowtail Dairy Yogurt, kefir, non-fat sour cream, egg, mozzarella, goat cheese and milk, ricotta(Cultured and soured products are easily digested for Type ABs) All kinds except those listed as not allowed American cheese, blue cheese, brie, buttermilk, camembert, ice cream, parmesan, provolone, sherbet, whole milk Fats Olive (Use sparingly) Oil (corn, cottonseed, safflower, sesame, sunflower) Nuts Peanut, walnuts (Powerful immune booster for Type A and Type AB) All kinds except those listed as not allowed (Type ABs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts..


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