Weekly Gym Workout Schedule

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How to write a Weekly Gym Workout Schedule? Download this Weekly Gym Workout Schedule template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Weekly Gym Workout Schedule template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

Weekly Program Day Activity Related test 1 Strength Session 1 - Body Weight (See Page 2) Push Pull Agility 2 Cardio Session 1 - Beep Test Specific Mark out three different distance shuttles (10m/20m/30m) 5min continuous 10m shuttles (2min rest) 5min continuous 20m shuttles (2min rest) 5min continuous 30m shuttles (2min rest) 5min continuous 10m/20m/30m shuttles (2min rest) Beep Test Agility 3 Core and Agility Session (See Page 3) Sit Up Agility 4 Rest/Light Activity Day (30mins of Walking/Cycling/Swimming/Stretching) N/A 5 Strength Session 2 - Gym Workout (See Page 2) Push Pull Glock Test 6 7           Cardio Session 2 - Long Fartlek Run 10min Easy jog warm up 6 x (2min Moderate Intensity Run/30sec High Intensity Run) 5min Easy jog cool down Mock Test Day Sit Up Beep Test Agility Beep Test N/A Before beginning any exercise program you should seek advice from a medical practitioner..

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