Summer Running Log 2013 Wk Monday Tuesday Wednesday Thursday Friday Saturday Sunday suggested workout: tempo run speed workout easy run/cross tr hill workout easy/short run long run rest/cross train WEEK 1 Week of June 24th WEEK 2 Week of July 1st WEEK 3 Week of July 8th WEEK 4 Week of July 15th WEEK 5 Week of July 22nd WEEK 6 Week of July 29th WEEK 7 Week of August 5th WEEK 8 Week of August 12th Notes: In the beginning of summer, you should ease into cross country training..
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