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Daily Menu Planner Breakfast Grain Vegetable Fruit Protein Dairy Did you get : 6 ounces of grains (3 ounces whole grains) 2½ cups of vegetables 2 cups of fruits 5½ ounces of protein 3 cups of dairy Snack Grain Vegetable Fruit Did you have one or more Vitamin C foods: apricots chili peppers pineapple avocados collards plantain bell peppers grapefruit potato blackberries greens spinach broccoli honeydew melon strawberries brussel sprouts kiwi tangerine cabbage mango tomato cantaloupe orange watermelon cauliflower papaya Lunch Grain Vegetable Fruit Protein Dairy Snack Grain Vegetable Fruit Dinner Grain Vegetable Fruit Protein Dairy Other foods Did you have a Vitamin A food: apricots chili peppers – hot broccoli greens bok choy kale, collards cantaloupe leaf lettuce carrots mango pumpkin romaine-lettuce spinach winter squash Did you get20-35 grams of fiber today: servings of whole grains x 3g/serving = servings of vegetables x 3g/serving = servings of fruit x 3g/serving = servings of beans x 8g/serving = g g g g servings of bran cereal x 8g/serving = g TOTAL FIBER = g Snack Grain Vegetable Fruit Based on a 2000 calorie food plan..
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