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A food record is also called a food log or food diary and is used to keep track of the food and beverages (and possibly, or dietary supplements) that are consumed by the owner of the log over a period of one or more days. The diary log helps you and your doctor understand your eating habits. Follow the instructions below to get the most out of your food diary.
When keeping a food and drink record, make sure you implement the following basic rules to remember are:
- Write all the food and beverages down. Keep your log up to date and with you during the day;
- Start directly;
- Be specific;
- Estimate amounts.
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