Weightlifting Workout Log


weightlifting workout log template
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How to write a Weightlifting Workout Log? Download this Weightlifting Workout Log template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Weightlifting Workout Log template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

STRONG CURVES 143 Gorgeous Glutes (only) Workout A: Week 1-4 Training Log Name: Date: Weight: Exercise Bodyweight hip thrust 3 sets, 20 reps Bodyweight full squat 3 sets, 20 reps Bodyweight back extension 3 sets, 20 reps Set 1 Set 2 Set 3 Weight Weight Weight Reps Reps Reps Weight Weight Weight Reps Reps Reps Reps left Reps left Reps left Reps right Reps right Reps right Weight Side lying clam 1 set, 30 reps (each side) Reps Notes: 150 Chapter 13: TWELVE-WEEK GORGEOUS GLUTES PROGRAM (LOWER BODY ONLY) Gorgeous Glutes (only) Workout B: Week 1-4 Training Log Name: Exercise Date: Weight: Set 1 Set 2 Set 3 Bodyweight single-leg glute bridge Weight Weight Weight 3 sets, 20 reps (each side) Reps Reps Reps Weight Weight Weight Reps Reps Reps Reps left Reps left Reps left Reps right Reps right Reps right Bodyweight walking lunge 3 sets, 10-20 reps (each side) Bodyweight reverse hyper extension 3 sets, 20 reps Side lying abduction 1 set of 30 reps (each side) Weight Reps Notes: STRONG CURVES 151 Gorgeous Glutes (only) Workout C: Week 1-4 Training Log Name: Date: Weight: Exercise Barbell glute bridge 3 sets, 10 reps Goblet full squat 3 sets, 10 reps Dumbbell Romanian deadlift 3 sets, 10 reps Cable hip rotation 1 set, 10 reps (each side) Set 1 Set 2 Set 3 Weight Weight Weight Reps Reps Reps Weight Weight Weight Reps Reps Reps Reps left Reps left Reps left Reps right Reps right Reps right Weight Reps Notes: 152 Chapter 13: TWELVE-WEEK GORGEOUS GLUTES PROGRAM (LOWER BODY ONLY) Gorgeous Glutes (only) Workout A: Week 5-8 Training Log Name: Exercise Barbell hip thrust 3 sets, 8-12 reps Barbell front squat 3 sets, 8-12 reps Barbell Romanian deadlift 3 sets, 8-12 reps Band seated abduction 1 set of 30 reps Date: Weight: Set 1 Set 2 Set

This Weightlifting Workout Log is intuitive, ready-to-use and structured in a smart way. Try it now and let this Weightlifting Workout Log sample inspire you.

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