Daily Food Schedule Example
Scheduling a daily menu is not that difficult as long as each meal and snack has some level of protein, fiber, complex carbohydrates, and a little bit of fat.
What you should know about each meal:
- Eating breakfast will help you start your day with plenty of energy. Your breakfast should not include high-fat and high-calorie foods. Choose some protein and fiber for your breakfast; breakfast is also a good time to eat some fresh fruit.
- A mid-morning snack is totally optional. If you eat a larger breakfast, you may not feel hungry until lunchtime. However, if you're feeling a bit hungry and lunch is still two or three hours away, a light mid-morning snack will tide you over without adding a lot of calories.
- Lunch is often something you eat at work or school, so it's a great time to pack a sandwich or leftovers that you can heat and eat. Or, if you buy your lunch, choose a healthy clear soup or fresh veggie salad. A mid-afternoon snack is also optional. Keep it low in calories and eat just enough to keep you from feeling too hungry because dinner is just a couple of hours away.
- Dinner is a time when it's easy to over-eat, especially if you haven't eaten much during the day, so watch your portion sizes. Mentally divide your plate into four quarters. One-quarter is for your meat or protein source, one-quarter is for a starch, and the last two-quarters are for green and colorful vegetables or a green salad. A complex carbohydrate-rich evening snack may help you sleep. Avoid heavy, greasy foods or foods high in refined sugars.
DISCLAIMER
Wala sa 'site' na ito ang dapat ituring na legal na payo at walang abogado-kliyenteng relasyon na itinatag.
Mag-iwan ng tugon. Kung mayroon kang anumang mga katanungan o mga komento, maaari mong ilagay ang mga ito sa ibaba.
