Meal Plan Shopping List

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Business 商务 meal plan plan 计划 red Fresh Cup Tablespoons Pound

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Week 1 week 2 what you may have † lemon, 1 † garlic, 2 cloves † large egg, 1 † penne, 1⁄ 2 pound (1⁄ 2 box) † all-purpose flour, 1⁄4 cup † Dijon mustard, 3 tablespoons † mayonnaise, 2 tablespoons † low-sodium chicken broth, 4 cups † dry white wine, 1⁄ 2 cup † white wine vinegar, 1 tablespoon † canola oil, 2 tablespoons † olive oil, 2⁄3 cup † paprika, 1⁄2 teaspoon † crushed red pepper, 1⁄4 teaspoon † kosher salt and black pepper what you may have † lemon, 1 † limes, 4 † garlic, 2 cloves † russet potato, 1 (8 ounces) † Parmesan (optional) † long-grain white rice, 1 cup † white wine vinegar, 1 tablespoon † canola oil, 1 tablespoon † olive oil, 1⁄ 2 cup plus 1 tablespoon † ground cumin, 1⁄ 2 teaspoon † ground coriander, 1⁄ 2 teaspoon † crushed red pepper, 1⁄4 to 1⁄ 2 teaspoon † kosher salt and black pepper what you may need † ground dark meat turkey, 1 pound (93 percent lean or less) † Newport or sirloin steaks, 4 small (1 inch thick about 11⁄ 2 pounds total) † pork cutlets, 4 thin (about 3 ⁄4 pound total) † skinless tilapia fillets, 4 6-ounce † cherry tomatoes, 1⁄ 2 pound † eggplant, 1 medium (about 11⁄4 pounds) † medium carrots, 13 ⁄4 pounds † red jalapeño pepper, 1 † romaine lettuce, 2 leaves † shiitake mushrooms, 1⁄ 2 pound † scallions, 4 † fresh ginger, 1 11⁄ 2 -inch piece † fresh tarragon, 2 tablespoons chopped † fresh thyme, 12 sprigs † fresh mint, 1⁄4 cup torn leaves † red onions, 2 small † baby potatoes, 1 pound (about 12) † fresh mozzarella, 1⁄ 2 pound † soft rolls, 4 † pickles (optional) † pitted kalamata olives, 1⁄ 2 cup † udon noodles, 1⁄ 2 pound † panko bread crumbs, 3 ⁄4 cup † potato chips (optional) what you may need † bone-in, skin-on chicken pieces, 21⁄ 2 pounds † ground lamb or beef, 1 pound † fresh chorizo or Italian sausage, 1 pound † bacon, 6 slices † frozen peeled and deveined large shrimp, 11⁄ 2 pounds † cheese ravioli (fresh or frozen), 1 pound † Brussels sprouts, 1⁄ 2 pound † English cucumber, 1⁄ 2 † plum tomatoes, 2 † radishes, 4 †


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