Physical Activity Workout Log

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How to write a Physical Activity Workout Log? Download this Physical Activity Workout Log template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Physical Activity Workout Log template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

WEEK 1 Date: LOG SHEET Exercises 2 sets of 10 repetitions Day 1 Record weight lifted or check when exercise is completed Day 2 Record weight lifted or check when exercise is completed Day 3 Record weight lifted or check when exercise is completed Check when completed Check when completed Check when completed squats wall push-ups toe stands finger marching Stretches (Hold for 20-30 seconds) chest arms hamstrings quadriceps neck back For more information about Growing Stronger see http://www.cdc.gov/nccdphp/dnpa/physical/growingstronger/ WEEK 1 Count out loud during the exercises to make sure you keep the proper pace Personal Notes Record any additional activities/exercises here Activity Description For more information about Growing Stronger see http://www.cdc.gov/nccdphp/dnpa/physical/growingstronger/ WEEK 2 Date: LOG SHEET Exercises 2 sets of 10 repetitions Day 1 Record weight lifted or check when exercise is completed Day 2 Record weight lifted or check when exercise is completed Day 3 Record weight lifted or check when exercise is completed Check when completed Check when completed Check when completed squat wall push-up toe stand finger marching Stretches (Hold for 20-30 seconds) chest arms hamstrings quadriceps neck back For more information

This Physical Activity Workout Log is intuitive, ready-to-use and structured in a smart way. Try it now and let this Physical Activity Workout Log sample inspire you.

We certainly encourage you to download this Physical Activity Workout Log now and use it to your advantage!


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