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Schedule 1 6:30 Wake and Breast milk or Formula 7:45 Breakfast 8:30 Morning Nap (at least 1 hour) 10:00 Breast milk or Formula 11:30 Nap (often 30-45 minutes at this age) 1:00 Breast milk or Formula 2:00 Nap (often 30-45 minutes at this age) 4:00 Breast milk or Formula 4:30 Catnap (30 minutes) 5:00 Dinner 6:00 Begin bedtime routine 6:30 Breast milk or Formula and Bedtime 7:00 Goal to be asleep +Plus possibly 1-2 nighttime feedings If your baby doesn t mind a more consolidated approach to eating, like my second son, here is another type of schedule: Schedule 2 7:00 Wake and Breast milk or Formula, then Breakfast 9:00 Morning Nap (at least 1 hour) 10:00 Breast milk or Formula 12:00 Nap (often 30-45 minutes at this age) 1:00 Breast milk or Formula 2:30 Nap (often 30-45 minutes at this age) 4:00 Breast milk or Formula 5:00 Catnap (30 minutes) 5:30 Partial Breast milk or Formula Feeding, then Dinner 6:30 Begin bedtime routine 7:00 Bedtime 7:30 Goal to be asleep +Plus possibly 1-2 nighttime feedings Note: Many people prefer to follow an eat-play-sleep routine, which is a good routine to follow, however, sometimes hard to implement at this age when the amount of time between naps is not long enough and your baby wakes too early from his nap because of a feeding..