Child Care Meal Plan
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CACFP-182 (9/16) PAGE 1 OF 5 Day 1 Day 2 Day 3 Day 4 Day 5 Breakfast Breakfast Breakfast Breakfast Breakfast 1 / Skim milk – ¾ cup Fresh fruit cup – ½ cup (grape halves, melon, strawberries) English muffin half w/jelly 1 / Skim milk – ¾ cup Sliced pears – ½ cup Kix® cereal – ⅓ cup 1 / Skim milk – ¾ cup Citrus sections – ½ cup Bagel half w/low-fat cream cheese 1 / Skim milk – ¾ cup Cran-apple juice – ½ cup Cheerios – ⅓ cup or ½ oz 1 / Skim milk – ¾ cup Sliced peaches – ½ cup Blueberry muffin – 1 small Snack Snack Snack Snack Snack 1 / Skim milk – ½ cup “Ants on a log” (celery sticks w/1 tbsp peanut butter, raisins) Apple juice – ½ cup Soft pretzel – 1 small (½ oz) Plain granola bar – 1 Raspberry yogurt – ¼ cup Water Wheat Thins Mandarin oranges – ½ cup Water Lunch/ Supper Lunch/ Supper Lunch/ Supper Lunch/ Supper 1 / Skim milk – ¾ cup Peas carrots – ¼ cup Apple slices – ¼ cup Dinner roll – 1 Breaded chicken nuggets – 3 oz 1 / Skim milk – ¾ cup Yellow corn – ¼ cup Cantaloupe – ¼ cup Whole wheat roll – 1 Turkey burger – 1½ oz meat 1 / Skim milk – ¾ cup Plum – 1 Submarine sandwich: ham – ½ oz meat turkey – ½ oz meat low-fat cheese – ½ oz hot dog bun – 1/2 lettuce tomato garnish – ¼ cup 1 / Skim milk – ¾ cup Tuna chef’s salad: water-packed tuna – 1½ oz meat lettuce, tomato, shredded carrots, celery, cucumbers – ½ cup Whole wheat roll w/soft margarine – 1 small Watermelon – ¼ cup 1 / Skim milk – ¾ cup Mexican pizza: tortilla – 1 tomato sauce – ⅛ cup refried beans – ¼ cup low-fat cheese – ½ oz Garden salad – ¼ cup Grape halves – ¼ cup Mustard, mayonnaise, pickles Low-fat salad dressing Low-fat salad dressing Barbecue sauce CACFP-182 (9/16) Ketchup, mayonnaise Milk – ½ cup Kiwi – optional Bread sticks Lunch/ Supper PAGE 2 OF 5 Day 6 Day 7 Day 8 Day 9 Day 10 Breakfast Breakfast Breakfast Breakfast Breakfast 1 / Skim milk – ¾ cup Blueberries – ½ cup Waffle – ½ 1 / Skim milk – ¾ cup Fresh banana – 1 regular Raisin toast w/margarine – 1 slice Syrup 1 / Skim milk – ¾ cup Cann
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