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Between 17 and 26 weeks (4 to 6 months) of age your baby may begin to show some of the signs below: • not fully satisfied with their milk feed, • begin to demand milk feeds more frequently (this lasts for longer than one week), • show more interest in food, may begin reaching out for foods, • watches with interest when others are eating food, • chews and dribbles more often, and • is able to sit up with some support.. The texture of first spoon feeds continued page 5 Baby rice mixed with milk Stewed apple Images reproduced with permission from Public Health Agency, Northern Ireland 4 Stage 1 about 6 months Stage 2 6-9 months Stage 3 9-12 months If you start this stage nearer to 26 weeks, your baby will move to stage 2 quicker (1-2 weeks) than if you start nearer to 17 weeks.. As you introduce your baby to family foods: • choose healthy snack, choices include fresh fruit (not dried), vegetables, plain yogurt, cheese and bread, • limit the use, of fruit juices, only at meal times and from a beaker or cup, • prepare homemade foods, food packaging labelled as ‘no added sugar’ or ‘low sugar’ does not mean they are sugar free, • only give healthy sugary snacks such as dried fruit at mealtimes, and • never add sugar to their foods.. Cheesy fish delight 25g (1oz) butter/margarine 1 tablespoon plain flour 100ml (4floz) milk 25g (1oz) hard cheese grated, such as cheddar (optional) 100g (4oz) cooked fish, such as salmon 2 tablespoons (cooked) frozen vegetables 1 small mashed potato 24 To make sauce, melt the margarine/butter in a saucepan, stir in the flour and cook for two minutes.. First pasta Bolognese 1 teaspoon vegetable oil 1 finely chopped onion 1 small clove garlic, crushed 1 medium carrot, peeled and grated 100 g (4oz) lean minced beef 1 tin chopped tomato 100 ml boiling water ¼ teaspoon fresh herbs or a pinch of dried herbs (such as thyme, basil or oregano) 3 tbsp pasta shapes or spaghetti Heat the oil in a saucepan, add the onion, garlic and grated carrot and coo
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