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For formula-feeding schedules for older newborns, see our newborn book, Essential Keys To Your Newborn s Sleep) 9:00 AM Wake and Feed 10:00 AM Nap (60 90 minutes) 11:30 AM Wake 12:30 PM Feed and Nap (30 60 minutes) 1:30 PM Wake 3:00 PM Feed and Nap (60 90 minutes) 4:30 PM Wake and Feed 6:00 PM Nap (30 60 minutes) 6:30 PM Wake 7:30 PM Feed and Nap (30 60 minutes) 8:30 PM Wake 9:30 PM Nap (30 60 minutes) 10:00 PM Wake and Feed 11:30 PM Feed and Bedtime 4:30 AM Feed and Right back to sleep 7:30 AM Feed and Right back to sleep.