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Reduces the risk of dying prematurely from heart disease: • Decreases blood triglyceride levels • Decreases low-density lipoprotein (LDL) cholesterol—the “bad” cholesterol • Increases high-density lipoprotein (HDL) cholesterol—the “good” cholesterol Reduces the risk of developing diseases: • O ne in four older adults is at risk of developing Type 2 diabetes (adult-onset, non-insulin-dependent diabetes) • Studies show regular exercise enhances the body’s ability to use insulin (a hormone that regulates the body’s use of blood sugar) • Prevents or delays the risk of developing high blood pressure.. Muscular fitness – involves strength training, resistance training, weight training, or weight lifting activities that… • Build muscular strength and endurance • Help preserve lean body mass • Challenge muscles with resistance to make them stronger Improves physical appearance • Tones muscles • Helps control weight • Helps control appetite What is Physical Fitness The American College of Sports Medicine (ACSM) defines physical fitness as the ability of your heart, blood vessels, lungs, and muscles to carry out daily tasks and occasional, unplanned bodily challenges with a minimum of fatigue and discomfort..
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