Diabetes Dieet
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How to write a Diabetes Diet? Download this Diabetes Diet template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Diabetes Diet template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
One standard drink is equal to: • 285 mL regular beer, (1 stubbie/can= 1.4 standard drinks) • 1 stubbie/can midstrength beeer • 100 mL wine (the size of wine glasses varies) • 60 mL fortified wine • 30 mL spirit (= 1 nip) If you drink alcohol: • Measure out a standard drink so you know what it looks like.. Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Reviewed October 2012 Due for Review: October 2014 Sample Meal Plan Breakfast 1 cup cooked oats ( ½ cup raw oats) or ½- 1 cup high fibre cereal with low fat milk or 2 slices of multigrain bread with baked beans, tomato, mushrooms, jam, or honey and 1 piece of fruit water Lunch 2 slices of multigrain bread or 1 roll with salad and lean meat, tuna, salmon, chicken, or low fat cheese plus 1 piece of fruit or 1 tub of low fat yoghurt water Dinner 100 - 120 g of lean meat, chicken (no skin), or fish with 1 cup of pasta or 2/3 cup rice or sweet potato + corn, or potato + corn and plenty of other vegetables (all types of salad vegetables are good - beans, broccoli, cabbage, carrots, cauliflower, peas, silverbeet, spinach, and zucchini) and ½ cup of tinned fruit or ½ cup of low fat yoghurt or ½ cup custard water Snack Ideas: Discuss with your Dietitian first..
This Diabetes Diet is intuitive, ready-to-use and structured in a smart way. Try it now and let this Diabetes Diet sample inspire you.
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