Effectieve Wekelijkse Workout Planning template


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Zakelijk Gezondheid planning dag Training min Spier Wekelijks trainingsschema

How to write a Best Weekly Workout Schedule? Download this Best Weekly Workout Schedule template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Best Weekly Workout Schedule template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

building-muscle101.com 5 day workout routine DAY 1 WORKOUT A - MONDAY - LEGS WEEK / / / to / FOR: GOALS DAY 1 WORKOUT A - LEGS EXERCISES Days: SETS / REPS WEIGHT REST TIME SQUATS 1 15 SQUATS 4 8 2 MIN LEG PRESS 4 25 2 MIN LEG CURLS 5 8 1 MIN LUNGES 3 15-20 1 MIN LEG EXTENSTIONS 3 15-20 1 MIN SEATED CALF RAISE 5 12 1 MIN STANDING CALF RAISE 4 25-30 1 MIN WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 2 WORKOUT B - TUESDAY - CHEST / ABS WEEK / / / to / FOR: GOALS DAY 2 WORKOUT B - CHEST / AB EXERCISES Days: SETS / REPS WEIGHT REST TIME BARBELL BENCH PRESS 1 15 BARBELL BENCH PRESS 4 6 1 MIN INCLINE DUMBBELL PRESS 4 8 1 MIN FLAT DUMBBELL FLY 4 12 1 MIN DUMMBELL PULL OVER 4 15 1 MIN PUSH UPS 3 FAILURE 1 MIN LEG RAISES OFF BENCH 3 25 30 SECS CABLE CRUNCHES 3 15 30 SECS INCLINE SIT UPS 3 20 30 SECS WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 3 WORKOUT C - WEDNESDAY - BACK WEEK / / / to / FOR: GOALS DAY 3 WORKOUT C - BACK EXERCISES Days: SETS / REPS WEIGHT REST TIME CHIN UPS 4 FAILURE 1 MIN ONE ARM DUMMBBELL ROWS 4 10 1 MIN REVERSE GRIP PULL DOWN 4 12 1 MIN BARBELL POWER CLEANS 4 8 1 MIN HYPEREXTENSIONS 4 20 1 MIN DUMBBELL SIDE BENDS 4 20 1 MIN CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 4 WORKOUT D - THURSDAY - SHOULDERS / ABS WEEK / / / to / FOR: GOALS DAY 4 WORKOUT D - SHOULDERS / ABS EXERCISES SETS / REPS Days: WEIGHT REST TIME MILITARY PRESS 1 15 MILITARY PRESS 5 8 2 MINS SIDE LATERALS

This Best Weekly Workout Schedule is intuitive, ready-to-use and structured in a smart way. Try it now and let this Best Weekly Workout Schedule sample inspire you.

We certainly encourage you to download this Best Weekly Workout Schedule now and use it to your advantage!


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