Ontbijt Eten Calorie Grafiek


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Zakelijk Gezondheid Melk Bord Grafieken Eten Calorie Grafiek Kop Suiker

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Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

Item Quantity Calorific Value (apx.) Breakfast Egg boiled 1 80 Egg Poached 1 80 Egg Fried 1 110 Egg Omelet 1 120 Bread slice 1 45 Bread slice with butter 1 90 Chapati 1 60 Puri 1 75 Paratha 1 150 Subji 1 cup 150 Idli 1 100 Dosa Plain 1 120 Dosa Masala 1 250 Sambhar 1 cup 150 Lunch/Dinner Cooked Rice/Plain 1 cup 120 Cooked Rice/Fried 1 cup 150 Chapati 1 60 Puri 1 75 Paratha 1 150 Nan 1 150 Dal 1 cup 150 Sambhar 1 cup 150 Curd 1 cup 100 Curry/Vegetable 1 cup 150 Curry/Meat 1 cup 175 Salad 1 cup 100 Papad 1 45 Cutlet 1 75 Pickle 1 tsp 30 Soup/Clear 1 cup 75 Soup/Heavy 1 cup 75 Fruit 1 helping 150 75 Beverages Tea/Black/without sugar 1 cup 10 Coffee/Black/without sugar 1 cup 10 Tea with milk sugar 1 cup 45 Coffee with milk sugar 1 cup 45 Milk without sugar 1 cup 60 Milk with sugar 1 cup 75 Milk with sugar, Horlicks 1 cup 120 Fruit Juice, concentrated 1 cup 120 Soft Drinks 1 bottle 90 Beer 1 bottle 200 Soda 1 bottle 10 Alcohol neat 1 peg, small 75 Miscellaneous North Indian Porridge 1 cup 150 Jam 1 tsp 30 Butter 1 tsp 50 Ghee 1 tsp 50 Sugar 1 tsp 30 Biscuit 1 30 Fried Nuts 1 cup 300 Puddings 1 cup 200 Ice-cream 1 cup 200 Milk-Shake 1 glass 200 Wafers 1 pkt 120 Samosa 1 100 Bhel Puri/Pani Puri 1 helping 150 Kebab 1 plate 150 Indian sweets/mithai 1 pc 150 International food Bread Slices with Butter Jam/Cheese, etc..

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