Marathon Running Schedule (in Kilometers)


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Opslaan, invullen, afdrukken, klaar!
How to train for the marathon and you don't know where to start? Download this Marathon Running Schedule (distances in kilometers) for beginners or amateurs now!

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.xlsx

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How to train for a marathon and you don't know where to start? This Marathon walking and running schedule (in kilometers) is the perfect solution for you! Download this Marathon Running Schedule for beginners or amateurs now!

In order to rapidly manifest your needs to participate in the coming marathon and run those 42.195 kilometers long-distance like the fabled run of the Greek soldier Pheidippides, you need to keep following a professional walking/running schedule, to make it to the finish line! This Marathon Running Schedule is suitable for beginners and will help you to structure and prepare your running activities in a responsible way!

The following marathon training program:
  • Running schedule for starters (in minutes);
  • Half marathon schedule for 12 weeks (in km's);
  • Full marathon schedule for 25 weeks (in km's).

This Marathon Running Schedule for starters (in km's) will help you overcome personal goals and enables you to reach the next level of success in your life! 

Fast, safe and doable!


DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.


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