In order to rapidly manifest your needs to participate in the coming marathon and run those 42.195 kilometers long-distance like the fabled run of the Greek soldier Pheidippides, you need to keep following a professional walking/running schedule, to make it to the finish line! This Marathon Running Schedule is suitable for beginners and will help you to structure and prepare your running activities in a responsible way!
The following marathon training program:
- Running schedule for starters (in minutes);
- Half marathon schedule for 12 weeks (in km's);
- Full marathon schedule for 25 weeks (in km's).
Fast, safe and doable!