A student’s life is often hectic. Moving from class to class, ingesting lots of information, a load of coursework, and preparing for examinations is a lot to handle. The leisure time a student gets should be treasured and used wisely. Sadly, most students in today’s society spend their free time indulging in activities that are harmful to their well-being such as ingesting alcohol and drugs. Precious leisure time can be used to decompress using meaningful but still relaxing activities. Leisure time should contribute to a student’s physical, mental and spiritual wellbeing. These three areas will contribute to a more wholesome student.
Exercise and Sport
Given that most classes are sedentary activities, a student should spend their time get their bodies active through exercise and other physical activities. Leisure time can be used as a way to look after your health. The body’s well-being undoubtedly constitutes the physical aspect. When a student is in better physical shape, their concentration, energy levels and participation in class also increase. Most students sit while in class. Medical research shows that prolonged sessions of unadulterated sitting have adverse effects on the body’s health by exercising during their leisure time, students can counteract these negative consequences. Exercise can include endurance activities such as running, swimming, martial arts, and bike riding. It could also include power exercises such as weightlifting. Sports are also an excellent choice in this regard. You get to work your body out while having fun at the same time.
Students should be involved in arts during their leisure time. This activity is vital especially for those students studying science courses. Those studying artistic courses should practice other arts as well. Arts are critical to developing our creativity. Creativity assists students to be more critical and original thinkers in their day-to-day lives. Studying new skills causes the brain to grow. It is challenging as well as exciting. Arts are also a way of self-expression. Self-expression is vital in giving a student a release from the pressures of everyday life. A student may also discover hidden talents in this regard which he may go on to make a living out later in life. The arts could teach a student how to live passionately which is sorely lacking in the modern world. A student gains much virtue from drawing, painting, and writing among other arts. Such virtues spill over into other areas of their lives.
Relaxation brings about the tranquillity that a student cannot find anywhere else. In modern society’s hurried ways, to slow down even for a few minutes each day will bring peace to a student’s life. It helps to achieve peace of mind. A student can calm down and see what is crucial in their lives. Every endeavor is carried out with more clarity. An undercurrent of peace is very healthy while carrying on routine activities in a student’s day-to-day life. Meditation is a practice that would help a lot of students in schools currently suffering and in pain. The activities outlined above seek to make a student more balanced. Since schoolwork is more specific and mainly deals with the intellect, students should find activities that are not curriculum-oriented. Activities that make them human beings that are closer to their nature. Activities that give them joy and bring them greater understanding not only of the world but also of themselves.
Also, activities that help them to exercise their brains and relax. After all work and no play make a dull boy and school is the last place anyone wants to feel dull and detached.
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