() Plastic ground cloth (1/2 plastic shower curtain or liner, small blue tarp, etc.) () 1 drawstring plastic bags (to help waterproof your stuff sack or sleeping bag compartment) One 6 (or 8) ounce plastic cup with a handle for hot liquids (HARD PLASTIC, NO METAL) () 2 Plastic Spoons () 2 apples – whatever type you like () Potato (boy), Carrot (girl) ( ) 2 one-liter/one-quart water bottles Health and Hygiene: () Bathroom Kit: Toilet paper, hand sanitizer, tissues, and wet wipes (in a zippered plastic bag), 10 small ziptop plastic bags (sandwich size) for bathroom trash Clothing () Three changes of old clothes ( ) Hiking shorts, at knee or above, no jeans ( ) T-shirts ( ) 1 week of underwear ( ) Belt (optional) () Suntan lotion – minimum SPF 30, small bottle () Insect repellent – spray bottles are best – use low toxic ones like Natrapel or low DEET on your skin () Deodorant - unscented () Hiking socks with heel – 4 pair minimum () 2 Toothbrushes and small toothpaste, travel size () Liner socks – 4 pair minimum (no cotton) () Small first aid kit with 12 good quality Band-Aids, moleskin, Ace bandage () Wind pants, tights, or zip-off pants () Fleece pullover Other ( ) Space blanket, bag style only () Hat with brim () Flashlight with extra batteries () Wool or fleece hat () 2 MECHANICAL pencils in a gallon-size ziptop bag ( ) DriDucks poncho (light weight ponchos will not do) () Thin, strong 550 cord, 30-foot minimum, called “parachute cord” () 2 large bandanas () 5, gallon size ziptop bags (NO SLIDER BAGS) () Old (but still good quality) sneakers that still fit () Bathing suit () 2 large heavy-duty black trash bags () 3 carabineers () Small towel, swim chamois, backpacking towel (not a bath sheet) () Plastic grocery bags for dirty clothes Whistle on neck string () Optional: bug head net, sunglasses () NO: Cell phones, personal locator beacons, GPS units, watches, hand-held gaming systems, iPods or mp3 players, cameras, or metal knives..
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