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Baby Nap Chart Age of Naps Total Daytime Sleep Length of Each Nap Awake Time Between Naps Notes 0-11 Weeks 6-8 Naps 4-5 hours 10/15 minutes 4 hours 30 mins.. 3-4 Months 4-5 Naps 3-4 hours 30 minutes - 2 hours about 1-2 hours Watch for the 4 month sleep regression right around this time it will throw off even the best nappers 5-6 Months 3-4 Naps 2.5-3.5 hours 30/45 minutes 2 hours about 2 hours Short naps are normal in the first 5-6 months of your baby’s life, but starting around 6 months, your baby’s nap sleep should start to consolidate into more predictable naps..
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