Basketball Workout Checklist


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Do it as quickly as possible 100 100 Drill Sets and repetitions Intensity Form shooting Run around shooting Triple threat to one dribble attack (layup) Triple threat to two dribble attack (power layups – pro hop) Triple threat to one dribble attack (Euro step) Triple threat to one dribble attack (Pull up jump shot) Triple threat to one dribble attack (Pull up jump shot) Triple threat to one dribble attack (Step back shot) Triple threat to jab and shoot a 3pts 5 minutes 5 minutes 20 lay-ups (10 each hand) 60 100 20 lay-ups (10 each hand) 100 20 lay-ups (10 each hand) 100 20 shots made (10 each side) 100 20 shots made (10 each side) 100 20 shots made (10 each side) 100 20 shots made (10 each side) 100 Basketball Notes: The triple threat to attack must be done from the two wings and the point guard spot..


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