Simple Printable Grocery List

o o o o o o o o o o o o o o o o o Bananas Apples Unsweetened applesauce Blueberries Broccoli Brussels sprouts Carrots Celery Grapes Green beans Kiwi Tomato Oranges, tangerines, other citrus fruits Mixed salad greens Spinach or Kale Sweet potatoes Zucchini Dairy: o o o o o o Nonfat or 1 organic milk Almond milk - Unsweetened Nonfat or lowfat plain yogurt Nonfat greek yogurt Low fat, low sugar kefir String cheese Protein: o o o o o o o o Bison steaks or ground meat Black beans Chicken breast or thighs (boneless, skinless) Ground turkey (98 lean) Eggs Egg whites Quinoa Water packed canned tuna or salmon o Sunkist Lunch-to-go packs Miscellaneous: o o o o o o o o o o o o o o o o o Almond butter Almonds, unsalted Cashews, unsalted Coffee Flaxseed Chia Seeds Green tea Low-sodium chicken stock Olive Oil Canola Oil Protein powder – low sugar Raisins or dried low-sugar cranberries Walnuts Organic maple syrup Stevia packets or liquid Oil spray bottle (for olive or safflower oil) Tomato sauce Day Breakfast Snack Lunch Snack Dinner Before Bed(opt) Day 1 Oatmeal or Cream of Wheat with blueberries, almonds or pecans, almond milk water and coffee or tea..

template and save yourself time and efforts! You will see completing your task has never been simpler!