Rest or x-train/core strength and stretch 25 mins fartleks or hills ( 5/6) Rest Rest or X-train core strength and stretch 25 mins fartlek or hills (7/8 ) Easy run 35 mins and stretch (3 ) (4 – 5k) Rest 40 mins mod or 6 – 7k ( 4/5) 25 mins easy ( 3) Rest 50 - 55 mins long run or 8 – 9k ( 3-5) 30 mins moderate (4/5 ) Rest 10 - 12k (4 - 6 ), record your time and average pace.. Rest or x-train/core strength and stretch 25 mins fartleks or hills ( 6/7) Rest Rest or X-train core strength and stretch 30 mins fartlek (7/8 ) increase your speed Easy run 35 mins and stretch (3 ) (4 – 5k) Rest 45 mins mod or 7 – 8k ( 4/5) 25 mins easy ( 3) Rest 55 - 60 mins long run or 9 – 10k ( 3-5) 30 mins mod (4/5 ) Rest 10k in around or under 50 minutes (4 – 6 ), record your time and average pace..
How to draft a Training Plan Schedule? An easy way to start completing your document is to download this Training Plan Schedule template now!
Every day brings new projects, emails, documents, and task lists, and often it is not that different from the work you have done before. Many of our day-to-day tasks are similar to something we have done before. Don't reinvent the wheel every time you start to work on something new!
Instead, we provide this standardized Training Plan Schedule template with text and formatting as a starting point to help professionalize the way you are working. Our private, business and legal document templates are regularly screened by professionals. If time or quality is of the essence, this ready-made template can help you to save time and to focus on the topics that really matter!
Using this document template guarantees you will save time, cost and efforts! It comes in Microsoft Office format, is ready to be tailored to your personal needs. Completing your document has never been easier!
Download this Training Plan Schedule template now for your own benefit!