Coronavirus Prevention Checklist

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What to do when the Coronavirus disease (COVID-19) kicks in in your environment? Check out this checklist and consider each step

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What to do when the Coronavirus disease (COVID-19) kicks in in your environment? Check out this checklist and consider each step:

  • Clean and disinfect often
  • Wash your hands; 20 seconds with soap and warm water (every event or regularly)
  • Cover coughs and sneezes
  • Take daily at least 1000mg vitamins C. Also take vitamins B6, E
  • Wear a facemask if you feel sick (standard or N95 surgical in crowded areas)
  • Daily check your temperature, call a doctor if you have symptoms and fever above 38°C or 100.4°F
  • Social distancing: 1.5 m / 6 ft is safest from infectious droplet spread
  • Work remote, if your boss allows it
  • Get your flu shot
  • Medic visits - Cancel all non-essential face-to-face medic
  • Travel - cancel all non-essential travel and social meetings
  • Slowly stock up on food and essentials
  • Take care of your mental health
  • Read about viruses; get your knowledge from verified reliable sources
  • Do not panic and keep your sanity

This checklist does not provide medical advice it is intended for informational purposes only. If you think you may have a medical emergency, immediately call your doctor or dial your local emergency number. You may not rely on this information as any legal advice, nor as a recommendation of any particular legal understanding.

Download this Coronavirus disease prevention checklist now and spread it amongst your friends, family, and colleagues to make sure you are all safe. Stay healthy!

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