Do you want a strict diet to lose weight? Do you need an effective Diet Food chart? Download this professional food map now!
While dieting with a food strategy that calculates the point and keeps track of consumption does produce impressive initial results, it's hard to integrate this new habit into our daily lives. It shows that most diets, regardless of which one, lead to weight loss and lower blood pressure, but these desired effects largely disappear after a year if you cannot commit to it for the long run. Approximately 45 million Americans go on a diet each year.
This easy-to-use food chart can be used for any kind of personal matter. We support you by providing this diet template, which will save you time and effort in order to help you on your diet journey to lose weight.
Included are the following:Bread, cereal, pasta Nuts and Seeds Almonds (max of 15) Chestnuts Chia seeds Hazelnuts Macademia nuts Peanuts Pecans (max of 15) Poppy seeds Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Cashews Pistachio Milk Almond milk Coconut milk Hemp milk Lactose free milk Oat milk (30ml max) Soya milk made with soy protein Cow milk Goat milk Rice milk Sheep s milk Soy milk made with soy beans Dairy Butter Dark chocolate Milk chocolate (3 squares max) White chocolate (3 squares max) Buttermilk Cream Custard Greek yoghurt For up to date and extensive information Ice cream Sour cream Yoghurt Cheese Brie Camembert Cheddar Cottage cheese Feta Mozzarella Parmesan Swiss Cream cheese Ricotta cheese Condiments Barbeque sauce Chutney (1 tbsp max) Garlic infused oil Golden syrup Strawberry jam / jelly Mayonnaise Mustard Soy sauce Tomato sauce Hommus dip Jam (mixed berries) Pasta sauce (cream based) Relish Tzatziki dip Sweeteners Aspartame Acesulfame K Glucose Saccharine Stevia Sucralose Sugar / sucrose Agave High Frucose Corn Syrup (HFCS) Honey Inulin Isomalt Maltitol Mannitol Sorbitol Xylitol Drinks Beer (one max) Coffee, black Drinking chocolate powder Herbal tea (weak) Orange juice (125ml max) Peppermint tea Water Wine (one max) Coconut water Apple juice Pear juice Mango juice Sodas with HFCS Fennel tea Herbal tea (strong).
Please have a look at it and you might even discover this template has a slightly different perspective and can be very helpful.