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Download this template now and make life a little easier!Bread, cereal, pasta Nuts and Seeds Almonds (max of 15) Chestnuts Chia seeds Hazelnuts Macademia nuts Peanuts Pecans (max of 15) Poppy seeds Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Cashews Pistachio Milk Almond milk Coconut milk Hemp milk Lactose free milk Oat milk (30ml max) Soya milk made with soy protein Cow milk Goat milk Rice milk Sheep s milk Soy milk made with soy beans Dairy Butter Dark chocolate Milk chocolate (3 squares max) White chocolate (3 squares max) Buttermilk Cream Custard Greek yoghurt For up to date and extensive information go to www.IBSDiets.org Ice cream Sour cream Yoghurt Cheese Brie Camembert Cheddar Cottage cheese Feta Mozzarella Parmesan Swiss Cream cheese Ricotta cheese Condiments Barbeque sauce Chutney (1 tbsp max) Garlic infused oil Golden syrup Strawberry jam / jelly Mayonnaise Mustard Soy sauce Tomato sauce Hommus dip Jam (mixed berries) Pasta sauce (cream based) Relish Tzatziki dip Sweeteners Aspartame Acesulfame K Glucose Saccharine Stevia Sucralose Sugar / sucrose Agave High Frucose Corn Syrup (HFCS) Honey Inulin Isomalt Maltitol Mannitol Sorbitol Xylitol Drinks Beer (one max) Coffee, black Drinking chocolate powder Herbal tea (weak) Orange juice (125ml max) Peppermint tea Water Wine (one max) Coconut water Apple juice Pear juice Mango juice Sodas with HFCS Fennel tea Herbal tea (strong) For up to date and extensive information go to www.IBSDiets.org.