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r Breakfast: r Lunch: r School Lunch: r Dinner: r Between meal snacks: helping people help themselves supergrans CHRISTCHURCH 1 Suggestions for Basic Pantry Supplies Staples: Herbs and Spices q Flour — white and wholemeal q Sugar — white and brown Include a variety of different to enhance your cooking q Salt — iodised For example: q Dried apricots q Cornflour q Curry powder q Sultanas/raisins q Custard powder q Caraway seeds q Peanuts q Rice – white and brown q Mixed herbs q Lentils qS paghetti, macaroni, lasagne sheets, noodles, spirals, cannelloni q Thyme q Canned tomatoes q Oregano q Canned creamed corn q Tarragon q Canned beetroot q Paprika q Canned fruit q Turmeric q Spaghetti q Chilli — powder, flakes or whole q Baked beans q Garlic powder or granules q Chickpeas q Pepper — ground or corns q Kidney beans q Coriander — seeds and leaves q Canned fish fillets q Ginger q Tuna/salmon/sardines q Mixed Spice qC anned soups/cup of soup sachets q Couscous q Baking bran q Baking powder q Cream of tartar q Golden syrup q Icing sugar q Rolled oats q Breadcrumbs q Honey q Marmite q Oil – Rice bran q Coconut q Cinnamon q Bayleaves Canned, dried and Convenience foods q Prunes q Rice risotto q Vanilla essence Stocks and Sauces Drinks q Chicken stock powder q Tea q Beef stock powder q Coffee q Vegetable stock powder q Milo q Green herb stock powder q Fruit drink (with vitamin C) Cleaning gear and paperware q Tomato paste q Tomato sauce q Mint sauce ✎ Special items for this week’s meals q Chutneys q Vinegar helping people help themselves supergrans CHRISTCHURCH 2 Menu Plan for one week Breakfast Monday Cereal and milk Toast and spreads Lunch Poached eggs on toast with tomatoes in season Muesli and yoghurt Toast and spreads Cereal and milk Toast and spreads Seasonal fresh fruit Salad or 2 seasonal vegetables Cheese toasties or cheese roll-ups Apricot chicken drumsticks Seasonal fresh fruit Mashed potatoes Beverage Wednesday Bean and sausage casserole Des
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