Paleo Diet Food List Pdf


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Life Privat Health Gesundheit food Lebensmittel Food And Drink Essen und Trinken Cuisine Küche Vegetable Gemüse Vegan Cuisine Vegane Küche Foods Lebensmittel Diet Diät Beans Bohnen Meat Fleisch Fruit Obst Steak Legume Hülsenfrucht Grain Korn

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Dairy • Butter • Cheese • Cottage Cheese • Non fat dairy creamer • Skim milk • 2 milk • Whole mil (sometimes) • Dairy spreads • Cream cheese • Powdered milk • Yogurt • Pudding • Frozen Yogurt • Ice Milk • Low fat milk • Ice cream Soft drinks • Coke • Sprite • Pepsi • Mountain Dew • insert list of soft drinks here Fruit Juices • Apple Juice • Orange Juice • Grape Juice • Strawberry Juice • Chinola Juice • Starfruit Juice • Mango Juice Grains Anything that has a grain in it you should avoid on the paleo diet.. Here’s the ones you should specifically avoid: • All beans (listed below) ◦ Black Beans ◦ Broad Beans ◦ Fava Beans ◦ Garbanzo Beans ◦ Horse Beans ◦ Kidney Beans ◦ Lima Beans ◦ Mung Beans ◦ Adzuki Beans ◦ Navy Beans ◦ Pinto Beans ◦ Red Beans ◦ Green Beans ◦ String Beans ◦ White Beans • Peas (listed below) ◦ Black Eyed Peas (and yes, you should also avoid the band) ◦ Chickpeas ◦ Snowpeas ◦ Sugar snap peas • Peanuts • Peanut butter • Miso • Lentils • Lupins • Mesquite • Soybeans • All soybean products and derivatives • Tofu Fatty Meats • Spam • Hot Dogs • Other low-quality meats (if you do eat them, eat them in moderation) Salty Foods Starchy Vegetables Sweets Sugar is almost all manufactured and should be avoided in the paleo diet..

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