How can I raise my potassium quickly? Which foods are highest in potassium?
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A healthy way to improve your life is by eating healthy food. The best way to introduce healthier food into your life is by starting to use a meal plan. Make sure that the meals you wish to consume, gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
The potassium-rich foods chart contains the following categories:
Which fruit is rich in potassium?
- Food (no table salt added)
- Serving size Potassium (mg)
- Spinach ½ cup 420
- Sweet potato, baked 1 potato 450
- Tomatoes, canned ½ cup 200–300
- Tomato, fresh 1 fruit 290
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