Diet Plan Charts For Weight Loss


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How to write a Diet Plan Charts For Weight Loss? Download this Diet Plan Charts For Weight Loss template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Diet Plan Charts For Weight Loss template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

MY DIET ROUTINE 1600kcal Day Meal Plan Plate Method The plate method is a meal plate that shows the proportion of various foods to be consumed per meal What should I restrict in my diet and How can I replace it with other foods Starters/Appetizers/Mid Meals Choose More Often Foods to Avoid Salads Fruits Skimmed Milk/Tea or Coffee with skimmed milk Buttermilk (Chaach) Veg/Non Veg clear soups Besan based non fried snacks (Dhokla / Khandvi) Roasted namkeens Egg white bhurji / boiled egg white Sprouts Roasted chanas and murmura (moori) with vegetables Fistful of Almonds (7-10)/ Walnuts(1-2) Salads with Dressings Fruits (Banana/Litchi/Chikoo/Grapes/ Muskmelon/ Shareefa) or Frozen Fruits Full Cream / Buffalo’s Milk Cream / Cheese Thick Corn Flour Soups Fried Maida Snacks (Samosa/Mathris/Kachori etc.) Fried Namkeens / Chips / Nachos Fried Eggs / Omelet Biscuits / Cookies High Salted Namkeens / Peanuts Cashewnuts / Dates / Hazelnuts Main Course Choose More Often Foods to Avoid Multigrain Chapattis / Steamed Rice / Whole Wheat Breads / Bhakri quantity as suggested by your doctor Wheat/ Bajra Dalia / Whole Wheat Pastas/ Oats Whole Wheat/ Multigrain Bread/Vegetable or Chicken Sandwich Whole Dals (Pulses and Legumes) Green Vegetables / other Vegetables / Baked or Boiled Potatoes Skimmed Milk Curd / Chaach / Vegetable Raitas Lean Meats / Chicken / Fish Tofu / Soy Products Whole wheat upma / Idli / Dosa / Adai Paranthas / Fried Rice / White Breads Maida / Sooji (Upma/Chilla) / Sevian Sago White Bread Cheese / Butter/ Mayonnaise Sandwiches Washed Dals (Pulses and Legumes) Fried or Raw Potatoes / Zimikand / Arbi (Colocasia) Full Cream Milk Curd/Boondi Raita/Lassi Mutton/Fried Chicken / Fried Fish Pizza/Burger Sooji Upma/Iddiyappam/Vadai/Bonda/Bajji Desserts Choose More Often Sugar Free Custard Skimmed Milk Fruit Shakes Cut Fruits Sugar Free Carrot Kheer Raisin’s 3-4 Per Day Fruit Curd Foods to Avoid Rolls / Cakes / Pastries Mithaai / Halwa (Gajar/ Sooji / Aata) Ice Cream Juices /

This Diet Plan Charts For Weight Loss is intuitive, ready-to-use and structured in a smart way. Try it now and let this Diet Plan Charts For Weight Loss sample inspire you.

We certainly encourage you to download this Diet Plan Charts For Weight Loss now and use it to your advantage!


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