Protein Chart


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How to create a Protein Chart? Download this Protein Chart template now!


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Are you looking for a professional Protein Chart? If you've been feeling stuck or lack motivation, download this template now!

Do you have an idea of what you want to draft, but you cannot find the exact words yet to write it down or lack the inspiration how to make it? If you've been feeling stuck, this Protein Chart template can help you find inspiration and motivation. This Protein Chart covers the most important topics that you are looking for and will help you to structure and communicate in a professional manner with those involved. 

Fat  (g) U.S  Fat  (g) Carb  (g) Pro  (g) Canned  Tuna  in  water  (1  can) 150 0 1.5 0 32.5 Chicken  Breast 98 0.4 1 0 20 Sirloin  Steak 166 2 4 0 26 Tofurky  sausages   240 1 11 8 26 Flax  tempeh  (4  oz) 220 9 16 20 Bison  Steak 175 2 3 0 24 Whey  gourmet  vanilla  protein  powder  (30g) 130 0.5 2.5 3 23 Pork  tenderloin 122 1 2 0 22.2 Ham  (110G) 100 0 2 0 22 Cooked  Lean  Ground  Turkey 140 2 5 0 21 Ground  Beef  (drained  and  rinsed) 130 0 5 0 21 Seitan   130 1.5 8 20 Extra  lean  Ground  Bison 102 1.7 3.4 0 17.8 Salmon 121 1 4 0 17 White  Fish 114 1 4 0 16.2 Cottage  Cheese  1  (1/2C) 100 1 0.5 7 16 Greek  yogurt  plain,  fat  free  (3/4) 150 0 0 24 15 Tofu   100 5 14 Egg  Whites  (1/2  C) 60 0 0 0 13 Kashi  golean  (1  C) 140 0 1 30 13 Yves  veggie  burger  (  1  burger) 140 0.5 5.5 9 13 Liberte  Greek  yogurt,  flavoured,  fat  free(142g) 130 0 0 21 12 Hemp  seeds  2  TBSP 160 9.8 7 11 Soy  beans(  1/2  C) 100 3.5 7 10 Special  K  Satisfction  (1  1/4  C) 200 0 1 39 10 Milk  1  (1  C) 110 1.5 1 12 9 Red  lentils  (1/2  C) 115 0 1 20 9 Alaska  Pollock  imitation  lobster  (2/3  C) 100 0.2 0.5 14 8 Black  beans  (1/2  C) 113 0.5 20.4 7.6 Saputo  pizza  mozzarella  cheese  (30g/3  cm  cube) 90 3.5 2.5 1 7 Silver  hills  little  big  bread  (2  slices) 110 0 0.5 19 7 Alaska  Pollock  imitation  crab  (1/2  C) 90 0 0 17 6 Chicken  bacon  (2  slices) 60 1 4 1 6 Bear  Naked  peak  oatmeal  (1/4C) 140 0.5 7 15 6 Egg  (1) 70 1.5 3.5 1 6 Turkey  bites  (1) Chicken  hotdogs  (1) Oatmeal  1/2  C Quinoa  (1/2  C) Orowheat  whole  wheat  bread  (1  slice) Spirulina  powder  (1TBSP) 50 90 150 127 90 20 1 1.5 0.5 2 4.5 2.5 1 3 27 23 18 1.5 6 5 5 4.5 4 4.

Feel free to download this intuitive template that is available in several kinds of formats, or try any other of our basic or advanced templates, forms or documents. Don't reinvent the wheel every time you start something new... 

Download this Protein Chart template and save yourself time and efforts! You will see completing your task has never been simpler!
 


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