Diet Meal Plan


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How to write a Diet Meal Plan? Download this Diet Meal Plan template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Diet Meal Plan template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

Suggested Meal Plan for A Hypoglycemia Diet 2,000 Calories 233 gm Carbohydrate, 98 gm Protein, 80 gm Fat 1,500 Calories 149 gm Carbohydrate 76 gm Protein, 65 gm Fat Fruit 1 Exchange 1 Exchange Egg or Meat 1 Exchange 1 Exchange Bread 2 Exchange 1 Exchange Fat 1 Exchange 1 Exchange Milk, 2 1 Exchange 1 Exchange Beverage As Desired As Desired Meat 1 Exchange 1 Exchange Bread 1 Exchange 1 Exchange Fruit 1 Exchange 0 Fat 1 Exchange 0 Meat, Fish, Cheese, Poultry 2 Exchange 2 Exchange Bread 2 Exchange 1 Exchange 1 or 2 Exchange 1 or 2 Exchange Fruit 1 Exchange 1 Exchange Fat 2 Exchange 1 Exchange Beverage As Desired As Desired Meat 1 Exchange 0 Bread 2 Exchange 1/2 Exchange Fat 1 Exchange 0 0 1/2 Exchange Meat, Fish, Cheese, Poultry 2 Exchange 2 Exchange Bread 2 Exchange 1 Exchange Vegetable 1 Exchange 2 Exchange Vegetable, Raw As Desired As Desired Dessert, Sugar-free As Desired As Desired Fat 2 Exchange 1 Exchange Beverage As Desired As Desired Bread 1 Exchange 1/2 Exchange Milk, 2 1 Exchange 1/2 Exchange Before starting any diet, ask a doctor.. Product Cereals/Grains/Pasta Portion Bran cereals concentrated 1/3 cup Bran cereals, flaked ½ cup Bulgur (cooked) ½ cup Cooked cereals ½ cup Cornmeal (dry) 2 ½ Tbsp Flour, bleached or wheat 2 ½ Tbsp Flour, Rye 3 Tbsp Flour, Barley, Millet ½ cup Grapenuts 3 Tbsp Grits, hominy, cooked ½ cup Other ready-to-eat unsweetened cereals ¾ cup Pasta (cooked) ½ cup Puffed cereal 1 ½ cup Rice, white or brown (cooked) 1/3 cup Shredded wheat ½ cup Wheat germ 3 Tbsp Dried Beans/Peas/Lentils Beans and peas (cooked) 1/3 cup Lentils (cooked) 1/3 cup Baked beans ¼ cup Starchy Vegetables Corn ½ cup Corn on cob, 6" long 1 Lima beans ½ cup Peas, green (canned or frozen) ½ cup Plantain ½ cup Potato, baked 1 small Potato, mashed ½ cup Squash, winter (acorn, butternut) 1 cup Yam, sweet potato, plain 1/3 cup Bread Bagel ½ Bread Sticks, crisp, 4" 2 Croutons, low fat 1 cup English muffin ½ Hot Dog or Hamburger bun ½ Pita, 6" across ½ Plain roll, small 1 Ra

This Diet Meal Plan is intuitive, ready-to-use and structured in a smart way. Try it now and let this Diet Meal Plan sample inspire you.

We certainly encourage you to download this Diet Meal Plan now and use it to your advantage!


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