Diet Meal Plan



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Suggested Meal Plan for A Hypoglycemia Diet 2,000 Calories 233 gm Carbohydrate, 98 gm Protein, 80 gm Fat 1,500 Calories 149 gm Carbohydrate 76 gm Protein, 65 gm Fat Fruit 1 Exchange 1 Exchange Egg or Meat 1 Exchange 1 Exchange Bread 2 Exchange 1 Exchange Fat 1 Exchange 1 Exchange Milk, 2 1 Exchange 1 Exchange Beverage As Desired As Desired Meat 1 Exchange 1 Exchange Bread 1 Exchange 1 Exchange Fruit 1 Exchange 0 Fat 1 Exchange 0 Meat, Fish, Cheese, Poultry 2 Exchange 2 Exchange Bread 2 Exchange 1 Exchange 1 or 2 Exchange 1 or 2 Exchange Fruit 1 Exchange 1 Exchange Fat 2 Exchange 1 Exchange Beverage As Desired As Desired Meat 1 Exchange 0 Bread 2 Exchange 1/2 Exchange Fat 1 Exchange 0 0 1/2 Exchange Meat, Fish, Cheese, Poultry 2 Exchange 2 Exchange Bread 2 Exchange 1 Exchange Vegetable 1 Exchange 2 Exchange Vegetable, Raw As Desired As Desired Dessert, Sugar-free As Desired As Desired Fat 2 Exchange 1 Exchange Beverage As Desired As Desired Bread 1 Exchange 1/2 Exchange Milk, 2 1 Exchange 1/2 Exchange Before starting any diet, ask a doctor.. Product Cereals/Grains/Pasta Portion Bran cereals concentrated 1/3 cup Bran cereals, flaked ½ cup Bulgur (cooked) ½ cup Cooked cereals ½ cup Cornmeal (dry) 2 ½ Tbsp Flour, bleached or wheat 2 ½ Tbsp Flour, Rye 3 Tbsp Flour, Barley, Millet ½ cup Grapenuts 3 Tbsp Grits, hominy, cooked ½ cup Other ready-to-eat unsweetened cereals ¾ cup Pasta (cooked) ½ cup Puffed cereal 1 ½ cup Rice, white or brown (cooked) 1/3 cup Shredded wheat ½ cup Wheat germ 3 Tbsp Dried Beans/Peas/Lentils Beans and peas (cooked) 1/3 cup Lentils (cooked) 1/3 cup Baked beans ¼ cup Starchy Vegetables Corn ½ cup Corn on cob, 6" long 1 Lima beans ½ cup Peas, green (canned or frozen) ½ cup Plantain ½ cup Potato, baked 1 small Potato, mashed ½ cup Squash, winter (acorn, butternut) 1 cup Yam, sweet potato, plain 1/3 cup Bread Bagel ½ Bread Sticks, crisp, 4" 2 Croutons, low fat 1 cup English muffin ½ Hot Dog or Hamburger bun ½ Pita, 6" across ½ Plain roll, small 1 Ra

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