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DAILY FOOD CHART
Name _______________________ Date_______________________
Breakfast Calories Lunch Calories Dinner Calories Snack Calories
Food Category Total Calories Food Cost Total Food Cost Health Cost Total Cost
Junk Food X .001 = X 10 =
Carbohydrates X .005 = X 5 =
Protein X .007 = X 3 =
Fruits/Vegetables X .01 = X 0.5 =
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Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing. | Vince Lombardi