HTML Preview Diabetes Exercise Log page number 1.
Comprehensive Diabetes Center
Exercise Log
Lowers blood sugar for 24-48 hours.
Increases insulin sensitivity
Lowers stress
Improves mood
Increases energy level
Improves sleep
Week #1
Week beginning Monday, ____/____/____
Minutes:
Activity:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week #2
Week beginning Monday, ____/____/____
Minutes:
Activity:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week #3
Week beginning Monday, ____/____/____
Minutes:
Activity:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Acvity
Aim for 30 minutes of moderate activity at least 5 days a week.
What is your goal? __________________: _____ times per week for _____ minutes each.
Physical Activity Log
How does physical activity help manage blood sugar?