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Please note that recommendations vary and you should ALWAYS check
with your doctor before introducing new foods.
Foods marked with an asterisk * are common allergens and should be
introduced with care after consulting with your pediatrician.
4 to 6 months 6 to 9 months 10 to 12
months
12 months+
Fruit
☺ banana
☺ pear
☺ avocado
☺ plum
☺ apple
☺ peach
☺ nectarine
same as 4 to 6
months PLUS:
☺ blueberry
☺ papaya
☺ melon
☺ apricot
☺ raisins and
grapes (chopped
or pureed)
THEN
☺ kiwi fruit ( 8
months)
same as 6 to 9
months PLUS:
☺
mango
☺
pineapple
same as 10 to 12
months PLUS:
☺ citrus
☺ berries
(including
strawberries
and
raspberries but
NOT
including
blueberries,
which can be
introduced
earlier)*
Cereal and
Grains
☺ white rice
☺ brown rice
same as 4 to 6
months PLUS:
☺ wheat*
☺ wheat germ*
☺ rye
☺ barley
☺ oats
☺ quinoa
☺ pasta