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HTML Preview Weekly Meal Exercise Planner page number 1.
1
Goal for the week:
Check out
healthier
.qld.gov
.au/recipes
for healthy meal ideas.
Lunch
Dinner
Snack
Serves
Exercise
Mon
T
ues
We
d
Thur
Fri
Sat
Sun
Breakfast
Daily Ser
v
es
=
2
=
5
=
2 – 3
=
3 – 6
=
2 – 3
Healthier
. Happier
.
W
eekly
Meal
Ex
er
cise
Planner
Daily Ex
ercise
Aim for
30
minutes
of moderate
intensity physical activity each day.
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The problem with the rat race is that even if you win, you’re still a rat. | Lilly Tomlin