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Model Workouts
Here are some workout suggestions that can serve as guidelines as you develop your own
workout schedule for your team.
• Four model workouts demonstrate how to bring all the components of a workout
together. Each of the four model workouts focuses on different aspects of training.
• A model twelve-week workout schedule focuses only on the main running component
of the workouts, but shows how one might start to put together a plan for an entire
season.
• Indoor workout suggestions show how to alter practices during inclement weather and
make the most of being indoors rather than canceling practice.