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HTML Preview Simple Workout Checklist page number 1.


Using 100 Pushup App
Pushups
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Shoulder
Shrugs 40lbs
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Set 1!
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Set 2!
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Set 3
Shoulder
Press 20lbs
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Set 1!
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Set 2!
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Set 3
Lateral
Raise 10lbs
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Set 1!
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Set 2!
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Set 3
Delt Raise
10lbs
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Set 1!
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Set 2!
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Set 3
Front
Raise 10lbs
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Set 1!
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Set 2!
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Set 3
Bicep
Curl 20lbs
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Set 1!
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Set 2!
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Set 3
Hammer
Curl 20lbs
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Set 1!
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Set 2!
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Set 3
Tricep
Kickback 10lbs
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Set 1!
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Set 2!
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Set 3
Tricep
Extension 10lbs
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Set 1!
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Set 2!
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Set 3
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The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. – | Carlos Castaneda