Back to template

HTML Preview Simple Workout Checklist page number 1.


Using 100 Pushup App
Pushups
◻
Shoulder
Shrugs 40lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Shoulder
Press 20lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Lateral
Raise 10lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Delt Raise
10lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Front
Raise 10lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Bicep
Curl 20lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Hammer
Curl 20lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Tricep
Kickback 10lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
Tricep
Extension 10lbs
◻
Set 1!
◻
Set 2!
◻
Set 3
DOWNLOAD HERE


People don’t believe what you tell them. They rarely believe what you show them. They often believe what their friends tell them. They always believe what they tell themselves. | Seth Godin