HTML Preview Reward Excel Chart page number 1.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Child:
Child 1:
Child 2:
Child 3:
Child 4:
Find out more about improving your child’s sleeping habits at www.safefood.eu
Bedtime goal:
Bedtime goal:
Bedtime goal:
Bedtime goal:
Bedtime goal:
Reward Chart
Children need plenty of sleep at night to help them grow and develop.
Agree a bedtime goal with your children and decide what the reward will be together.
Deborah
Go to bed on time
Reward
New Football
Here are some ideas to get you started on your bedtime goals…..
· Going to bed on time
· Sleep all night
· Stay in my own bed
· Leaving the tablet / phone elsewhere
The recommended hours of sleep per night are:
11+ hours for under 5 year olds
10+ hours for over 5 year olds
9+ hours for over 10 year olds
EXAMPLE
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