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BREAKFAST
o Egg Whites
o Oats
o Coee
MEAL 2
o Lean Steak
o Brown Rice
MID-MORNING
o Chicken
o Sweet Potato
o Broccoli
LUNCH
o Fish
o Brown Rice
o Broccoli
MID-AFTERNOON
o Chicken
o Sweet Potato
o Broccoli
PRE-WORKOUT
o Tilapia
o Brown Rice
o Coee
POST-WORKOUT
o Protein Shake with Glutamine, Creatine, and Vitargo
DINNER
o Lean Steak
o Broccoli
NIGHTTIME SNACK
o Meal Replacement Shake - Kris recommends CNP ProPeptide
DAILY MEAL PLAN
KRIS GETHIN’S 12 WEEK HARDCORE DAILY VIDEO TRAINER
DOWNLOAD HERE


The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed. | Henry Ford