HTML Preview Printable Weekly Workout Log page number 1.
Frequency/ Date
Intensity (How hard
did you work? 1=very
easy-10=very hard
Time (How long did
you exercise)
Type (What activity
did you do?)
Like or Dislike?
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Frequency/ Date
Intensity (How hard
did you work? 1=very
easy-10=very hard
Time (How long did
you exercise)
Type (What activity
did you do?)
Like or Dislike?
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
For full credit, student must participate in 3 days of physical activity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or guardian every Friday.
Name ____________________________________________
Hour ______________________
Weekly Workout Log
Week of _________________________
For full credit, student must participate in 3 days of physical activity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or guardian every Friday.
Parent Signature ___________________________________________
Weekly Workout Log
Week of _________________________
Name ____________________________________________
Hour ______________________
Parent Signature ___________________________________________