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DAILY ACTION PLAN
CHOOSE ONE DAY EACH WEEK AS YOUR “PROTEIN DAY.”
TOTAL
Breakfast
Protein
Fruit or Grain
Beverage
Snack
Lunch
Protein
Vegetable
Lettuce
Fruit
Beverage
Miscellaneous
Snack
Dinner
Protein
Vegetable
Lettuce
Fruit
Beverage
Miscellaneous
Snack
Serving
Serving
Size
Carbs
(grams)
Time
Keto Reading
Weight
Vitamin AM PM
Water
Activities/Duration:
# Pedometer Steps
BODY MEASUREMENTS
Chest Hips
Waist Thighs
Abdomen
SUCCESS LEARNING TOOLS
Read pages #
Affirmation
Other
Plan to Overcome Today’s Obstacles:
Notes:
leanforlife.com
Week Day Date